Here's the thing nobody told you about loving yourself.
You were never taught how. You were taught how to perform.
You learned to read the room. Keep the peace. Be helpful, agreeable, easy to love. You got so good at anticipating what everyone else needed that you stopped noticing you had needs of your own.
And now you're exhausted, resentful, and running on empty.
What you did wasn’t wrong; you were just adapting. Surviving.
But you don't have to keep surviving.
The version of you that got tucked away somewhere along the way, she didn't disappear.
She's just been waiting. This is where you go back for her.
Most coaching hands you a to-do list and calls it transformation.
That's not what happens here.
My method helps you recognize what's been happening inside you, regulate the overwhelm that's been keeping you stuck, and reclaim the voice you stopped trusting somewhere along the way.
You'll leave with more than insight: actual tools, real scripts, and real language for the needs you've been quietly swallowing for years.
Because knowing you need to change and knowing how are two very different things.
When you learn how to choose yourself
a few magical things happen
You recognize yourself again
You'll learn to see your own patterns without shame - where they came from, what they protected you from, and what it would feel like to finally stop carrying them alone.
You regulate without running
You'll build a nervous system toolkit that actually works for your brain - so you can move from overwhelm to choice instead of burning out, shutting down, or saying yes when every cell in your body is screaming no.
You reclaim your voice
You'll walk away with real scripts for real conversations - the ones you've been swallowing for years. The ones that start with ‘what I need is’ - and end with trusting yourself enough to say it.
I mean I could tell you it works.
But they'll say it better.
"Thank you for being a safe place for me when I thought I could not make it one more moment. Thank you for encouraging me about a future I thought I would never have. And, thank you for providing a strong shoulder for me, for the past two years, to unload my fears and pain, and to celebrate my joy and hope."
- Becky B
"The term coaching was once very confusing to me - I used to think of it as therapy, which made me instantly uncomfortable. Little did I know it would change my life in such a positive way. Her light-hearted, honest, creatively fun but personally challenging way of coaching has helped transform me into a better version of myself. She will wow you, I promise."
- J. Hawks
Hi love.
Pull up a chair.
I'm Marie, a trauma-informed life and health coach, a fellow AuDHD woman, and a lover of radical honesty and women who are finally done shrinking.
I built Marie Chose Love for you. The woman who knows exactly what everyone else needs and has completely lost track of what she needs. The woman who is so good at holding it all together that nobody even thinks to ask if she is okay. The woman who is tired in a way that sleep doesn't fix.
I know her because I have been her.
I don't coach from a pedestal. I sit beside you - as your guide, your truth-teller, and the friend who loves you exactly as you are, will never judge you, and will also absolutely call you on your stuff when you need it.
No fixing. No performing. No pretending everything is fine when it very much is not.
Just radical honesty, practical tools, and someone in your corner who genuinely believes you are worth going back for.
The porch light is on, love. I've been waiting for you.
Hi love.
Pull up a chair.
I'm Marie, a trauma-informed life and health coach, a fellow AuDHD girl, and a lover of radical honesty and women who are finally done shrinking.
I built Marie Chose Love for you. The woman who knows exactly what everyone else needs and has completely lost track of what she needs. The woman who is so good at holding it all together that nobody even thinks to ask if she is okay. The woman who is tired in a way that sleep doesn't fix.
I know her because I have been her.
I don't coach from a pedestal. I sit beside you - as your guide, your truth-teller, and the friend who loves you exactly as you are, will never judge you, and will also absolutely call you on your stuff when you need it.
No fixing. No performing. No pretending everything is fine when it very much is not.
Just radical honesty, practical tools, and someone in your corner who genuinely believes you are worth going back for.
The porch light is on, love. I've been waiting for you.
Ready?
Here's Where We Start.
Path 1
Tapping Into Your Magic
You know something needs to change. You're just not sure where to begin. This is it!
Tapping Into Your Magic is a four-week self-guided journey through the Return to Self Method™ - built for the woman who is ready to stop surviving and start choosing herself. Real tools. Real scripts. Real community. All at your own pace, on your own terms.
Ready?
Here's Where We Start.
Path 1
Tapping Into Your Magic
You know something needs to change. You're just not sure where to begin. This is it!
Tapping Into Your Magic is a four-week self-guided journey through the Return to Self Method™ - built for the woman who is ready to stop surviving and start choosing herself. Real tools. Real scripts. Real community. All at your own pace, on your own terms.
"Marie is a fantastic speaker and professional, with a wealth of wholesome experience. The perspective, insight, and life experience she offered was unparalleled to any traditional piece of information available in the public arena. Moving forward, I would take part in any opportunity available to me that has Marie's name on it."
- Leo Balseiro, M.S., LMHC, NCC